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Here are some of the best cardio workouts for ectomorphs.

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JUmping lunges (AKA, split jumps) Start in a shortened lunge position with your right knee directly over the ankle and your left knee hovering just above the ground. (Note: if you already present pain in your shoulders, skip this exercise). Hold the medicine ball with both hands and extend your arms straight up above your chest.

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You can use this workout 3 to 5 times per week depending on how quickly you recover. Im hungry already and its been a long day, so maybe its better to skip my workout just this once.

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Standing side kicks Do this one 10 times (or however many times you need in order to feel it) on both legs. Stand with your feet shoulder-width apart, toes turned slightly outward. If you dont see improvement, get in touch with your doctor right away.

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Slowly curl your knees toward your chest as you exhale. If it does, switch to a single-leg variation where you keep one leg in the air and use the other leg to perform the movement. His parents married as teenagers and divorced when he was 10.

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It is important to stay consistent with your exercise pattern during pregnancy. Then sit up slowly-take about five seconds to complete the movement-until your torso is vertical.

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Ankle Rocks I often put my hands on a wall and rock back and forth from my toes to my heels. If were talking about power and the application of maximum force over the shortest period of time, our legs can help us do that more effectively in upper body movements.

Chances are itll catch up with your joints and muscles as you age, making injury and pain inevitable. Exhale as you lift your legs and crunch and inhale as you return to the starting position.

As your body gets stronger, you can push yourself to increase the intensity and perform more reps. There are 8-10 AFC teams Im more worried about than the Patriots.

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